Move well
with Moni

Feel more at ease, strong, and at home in your body.

For when your body feels off, unclear, or hard to trust.

Personalised online movement & awareness sessions
designed to support your body through change and recovery - and help you feel more at home in your body

I create a space where you can meet your body as it is, and allow change to unfold from there. I love creating that space.

If your body feels stiff, stuck, or disconnected, it often isn't just physical. You might feel frustrated, unsure what to do, or like you can't fully trust your body.In these one-to-one sessions, we work with both - how your body moves, and how you experience it - so that change feels supportive, not forced.

Suitable for all bodies and movement levels

You might benefit from this work if you:

  • feel like something is "off" in your body, but don't know what or how to change it

  • feel stiff, stuck or disconnected from your body

  • don't fully trust your body after injury, illness or birth

  • want to build strength without pushing past your limits

  • are looking for a more supportive, intuitive way of working with your body

How sessions work

Sessions are guided primarily through words, so you can focus on what you feel rather than copying shapes.Alongside building strength and mobility, we explore a different way of being with your body - learning to listen, respond, and work with it, especially when it doesn't feel easy.Each session is designed in the moment - sometimes slow and gentle, sometimes more physically demanding - based on what feels needed for you and what I observe.

Over time, people often feel more steady, more capable, and more at ease in their body - not just during sessions, but in everyday life.

If this resonates, you're welcome to connect with me and book your free 15-minute curiosity call to explore.

Work with me

Online one-to-one sessions designed to support your body in a way that is responsive, attentive, and specific to you.These sessions are not only about improving how your body moves, but about changing how you relate to your body while you move - especially when things feel difficult or unclear.Whether you’re recovering from injury, navigating pregnancy or postpartum, or simply wanting to move with more ease and understanding, sessions are shaped around what you need on that day.

Private online movement & awareness sessions

Short session - 30 minutes
Focused support that fits in your day

A good option if you:

  • have limited time or energy

  • want to work on something specific

  • prefer shorter, more frequent sessions

1 session €32
5 sessions €150

Full session - 60 minutes
More space to explore, build and integrate

A good option if you:

  • can set aside a full hour without interruption

  • want space for deeper work

  • prefer giving yourself dedicated time for your body

1 session €55
5 sessions €265

Not sure where to start?

Working one-to-one can be especially helpful when something in your body feels unclear, stuck, or difficult to navigate alone.If you’re unsure which option is right for you, a short conversation can help clarify what would be most supportive.

Curiosity call
A free 15-minute call to explore your situation and ask questions. We can simply connect and see what feels right.

About

When movement is approached with attention and curiosity, the body can reveal its own way of finding strength, ease and a sense of coming back to yourself.

I'm Moni de Boo. For more than a decade I've been teaching and studying movement, anatomy, and the nervous system.My work began in yoga in 2014. Yoga continues to influence how I approach movement, the body and life. Over time, however, I came to feel that yoga alone was not always enough. Moving through pregnancy, birth and postpartum in my own life, made it clear to me that deeper healing asks for something more.
This is the space I now hold for others.What shapes my work is the understanding that how we feel in our body - not just how it functions - plays a central role in how we heal, move, and live.Working individually allows me to notice subtle patterns, respond to what is present in your body, and support areas that may need more space, strength, or care. Rather than applying a fixed method, we explore movement in a way that works for your body.Over time, this process leads to greater steadiness, mobility, and confidence - not only within practice, but in everyday life.

People come to this work in many different situations. Some are navigating pregnancy or postpartum recovery, returning after injury, or experiencing stress, burnout, long COVID, hypermobility, or joint pain. Others simply want to understand their body better and explore movement with more awareness.

Training and influences
My background includes training in teaching private yoga sessions, pre- and postnatal movement, functional anatomy and movement education and nervous system-informed approaches to working with the body.

I continue to refine my understanding of movement through regular private Pilates practice and ongoing study with teachers working in therapeutic and somatic movement traditions.

Working one-to-one can be especially helpful when something in your body feels unclear, stuck, or difficult to navigate alone.If this approach resonates, you’re welcome to book a short curiosity call to explore whether working together feels like a good fit.

book / connect

The button below will take you to my scheduling page, where you can choose a session and time that works for you.

Suitable for all bodies and movement levels

You can also reach out to me via the contact form.
I look forward to hearing from you.