Move well
with Moni
Personalised online somatic movement sessions
for ease, strength and a balanced nervous systemThoughtful, intelligent movement
to improve how your body moves and feels
Suitable for all bodies and movement levels
You might benefit from these sessions if you:
feel stiff or disconnected from your body
are recovering from stress, injury, or childbirth
want strength without ignoring your body’s signals
want to feel more confident in your body
want a more intuitive relationship with movement
Work with me
Small changes in movement, breath and awareness can create meaningful shifts in how the body feels and functions.
A peek inside your private session:
We begin with a short check-in about how your body is feeling and any wishes you have for the session.
I design the session for you in the moment, based on what you share and what I observe.
Using primarily my words and little to no demonstration, I guide you through carefully chosen movement, breath and awareness.
The pace and intensity can be gentle or more physically demanding, depending on what supports you that day.
The session remains responsive throughout, adapting to what your body needs as we go.
1:1 Online private sessions
Refresh:
Perfect for recalibration or targeted work
30 minutes
1 session €32
5 sessions €150
Deep practice:
For deeper exploration and integration
60 minutes
1 session €55
5 sessions €265
Not sure if this is right for you?
You're welcome to book a free 15-minute curiosity call to connect, ask questions, and see what this work could be for you.
About
Many people are used to approaching movement through effort - trying to stretch further, get stronger, or fix what feels wrong. But when movement is approached with attention and curiosity, the body can reveal its own way of finding strength, coordination, and ease.My name is Moni de Boo. For more than a decade I've been studying and teaching movement, anatomy, and the nervous system. My work began in yoga, but over the years it has grown into a broader exploration of how bodies adapt, heal, and find new possibilities for movement.Rather than focusing on achieving shapes or copying poses, sessions are guided primarily through words. The emphasis is on the experience of being in your own body - exploring what creates steadiness, strength, ease, or softness on a given day.Over the years I've worked with people in many different situations - including pregnancy and postpartum recovery, returning to movement after an injury, stress and burnout, long COVID, hypermobility and joint pain. Others come simply because they feel curious about exploring movement.
Who 1-1 sessions work well for
People usually seek out this kind of one-to-one work when something about their body feels unclear, stuck, or difficult to navigate alone. Working one-to-one allows us to notice subtle patterns, address specific areas that need more space, strength or care than others, and find ways of moving that are supportive for your body.Over time, this process often leads to greater steadiness, mobility, and confidence in movement - not only within practice, but in everyday life.
Training and influences
My work draws from more than a decade of teaching yoga alongside ongoing study of movement science, functional anatomy, and nervous-system-based approaches to working with the body. My background includes training in teaching one-to-one yoga sessions, pre- and postnatal yoga, functional anatomy and movement education and nervous system-informed approaches to practice.
I also continue to refine my understanding of movement through regular private Pilates practice and ongoing study with teachers working in therapeutic and somatic movement traditions.
If this approach resonates, you're welcome to explore working together in a short curiosity call.
book
Move with awareness, ease, and confidence.
The button below will take you to my scheduling page, where you can choose a session and time that works for you. You can also contact me here.
Suitable for all bodies and movement levels
Contact
I’d love to hear from you. Whether you’re curious about private online sessions or ready to book, feel free to fill out the form below, and I’ll get back to you soon.